insomnia

Women suffering from sleep disorder

10 Scary Sleep Disorders

Wasn’t sleep supposed to be peaceful? Yet when you experience sleep disorders, getting rest is the last thing on your mind. Catching on to a good night’s sleep might be tricky when you have a sleep disorder. Here we have curated a list of the “10 most terrifying sleep disorders” one encounters due to several …

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man sleeping on bed

How Long Can You Stay Awake Without Sleep

Deadlines, side hustles, staying up all night watching cat videos, a newborn, insomnia- there are many reasons people aren’t sleeping the required number of hours every night. Around seven to nine percent of adults suffer from chronic sleep deprivation. Sleep deprivation means you don’t get enough sleep. Most adults need seven to nine hours every …

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Reasons why people sleep less in summer?

Reasons Why People Sleep Less in Summer?

Humans are wired to sleep after the sun sets and wake when it rises. Our body clock uses light and darkness to regulate sleep. Exposure to light stimulates the realm within the brain that regulates hormones like melatonin and blood heat. This, in turn, affects whether we feel sleepy or awake. Melatonin increases sleepiness, and …

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Health Risk of Oversleeping

Health Risk of Oversleeping

We often hear about the dangers of getting less quality sleep, but on the opposite end of the spectrum, sleeping an excessive amount also appears to possess some health risks. We are continuously learning about how sleep affects our body and mind and everyday new discoveries are being made. It’s known that during the time …

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Suggestions to overcome sleep problems and lack of sleep

Suggestions to Overcome Sleep Disorder

These days due to our fast lifestyles, sleeping is often shifted to our second set of needs, whilst it is one of the most important needs of our life. Not taking care of our sleep schedules might develop sleep disorder and problems and cause long term health effects. Without further delay, let us pledge to …

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