mental health

Relation Of Mental Health & Sleep

The Relation Between Mental Health And Sleep

Sleep is essential – to the point that it is as important as breathing, drinking water, and eating. Sleep is important for maintaining good physical and psychological health. Sleep helps us heal and recover from physical and mental tiredness. One-third of the adult population often complains of sleep deprivation due to many reasons – and it …

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The Role of sleep for Good Mental Health

Not getting enough sleep skews our ability to control our emotions. In the long term, this may lead to psychological disorders or worsened overall mental health. Conditions like anxiety and depression end up causing further sleep disorders. Most people know firsthand that sleep affects their psychological state, better sleep means better mental health. After all, …

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