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Beautiful young happy couple relaxing in bed and smiling

Cuddling and Serotonin Correlation

The yearn for ‘feeling good’ is one of the most natural needs for every living organism in existence. Caused by neurotransmitters within most beings, the emotion of happiness is brought about by a variety of acts and situations. The official scientific name given to the said neurotransmitter is serotonin, which to be defined in more …

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Gift list on father's day

Out of Box Gifts on the Occasion of Father’s Day

Father’s day is around the corner. It is a day to celebrate all that our fathers have given us- right from our childhood, education, work support, household support, and a shoulder to cry on- all his life. We want to help you celebrate father’s day by giving you some innovative gift ideas. Here we have …

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COVID-19 Vaccine

COVID-19 Vaccine: Sleep, Sickness, and Immunity

When the COVID-19 virus was declared to be causing a global pandemic in March 2020, we all thought it was an extended vacation period. But as of today, it is still going on. Our sleep has been affected, most of us being shut inside our homes and no socializing also means sadness and depression. Our …

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How to Sleep Better this Holi

How to Sleep Better this Holi

Holi, known as the festival of love, is a Hindu spring festival of joy, dancing, and most of all color. It is also celebrated by many people around South Asia, but is primarily observed in India, Nepal and is found in many other areas with a significant population of Hindus or people of Indian origin. …

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Does sleep Affect blood Pressure

Does sleep affect blood pressure?

Is it true that sleep deprivation can cause high blood pressure, along with other health problems? Possibly. Sleep experts recommend that adults should get seven to nine hours of sleep each night. Getting anything less than six hours of sleep is understood to be bad for your overall physical and mental health. Stress, jet lag, …

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How to Sleep for Hair Growth

How to Sleep for Hair Growth

Are you worried about your immense amount of hair loss? Are you not getting enough sleep? Well, either of those options can create a massive impact on your physical health. Poor sleep may cause several health issues like stress, skin issues, lack of energy, and a poor immunity system. Lack of sleep causes hair loss …

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How to Adjust Your Sleep Schedule After the Weather Change Post Sankranti ?

How to Adjust Your Sleep Schedule Post Sankranti ?

Makar Sankranti is a harvest festival that marks the transition from winter to spring/summer. The weather changes drastically within a few days of this festival. Slowly the chill in the air gets reduced, days start becoming longer and there is an increase in humidity. Change in weather can affect the quality of your sleep, and …

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