The yearn for ‘feeling good’ is one of the most natural needs for every living organism in existence. Caused by neurotransmitters within most beings, the emotion of happiness is brought about by a variety of acts and situations. The official scientific name given to the said neurotransmitter is serotonin, which to be defined in more …
No good can come from over-tiring your body. Sleep is essential for replenishing and reviving energy for healthy survival. Those who lack sleep are relatively grumpier and scary, and the mood swings are like hiccups. The best way to improve your life and stay cheerful is to get some restful sleep every night. You have …
Sleep is something that you not only require for survival and good health, you also look forward to it at the end of a long day. But time and again, you wake up feeling tired and groggy. You might not be getting good sleep and suffering from a sleep disorder. One of the commonest ones …
Father’s day is around the corner. It is a day to celebrate all that our fathers have given us- right from our childhood, education, work support, household support, and a shoulder to cry on- all his life. We want to help you celebrate father’s day by giving you some innovative gift ideas. Here we have …
Out of Box Gifts on the Occasion of Father’s Day Read More »
When the COVID-19 virus was declared to be causing a global pandemic in March 2020, we all thought it was an extended vacation period. But as of today, it is still going on. Our sleep has been affected, most of us being shut inside our homes and no socializing also means sadness and depression. Our …
Sleep is a beautiful thing for everyone, whether they accept it or not. No matter what a person does, he or she will always surrender to the bed even if they don’t want to sleep. Resting is a phase in everyone’s daily routine that allows the body to recover and regain energy the next day. …
Holi, known as the festival of love, is a Hindu spring festival of joy, dancing, and most of all color. It is also celebrated by many people around South Asia, but is primarily observed in India, Nepal and is found in many other areas with a significant population of Hindus or people of Indian origin. …
Is it true that sleep deprivation can cause high blood pressure, along with other health problems? Possibly. Sleep experts recommend that adults should get seven to nine hours of sleep each night. Getting anything less than six hours of sleep is understood to be bad for your overall physical and mental health. Stress, jet lag, …
Are you worried about your immense amount of hair loss? Are you not getting enough sleep? Well, either of those options can create a massive impact on your physical health. Poor sleep may cause several health issues like stress, skin issues, lack of energy, and a poor immunity system. Lack of sleep causes hair loss …
Makar Sankranti is a harvest festival that marks the transition from winter to spring/summer. The weather changes drastically within a few days of this festival. Slowly the chill in the air gets reduced, days start becoming longer and there is an increase in humidity. Change in weather can affect the quality of your sleep, and …
How to Adjust Your Sleep Schedule Post Sankranti ? Read More »
