Our senses and sleep have an innate connection. When it comes to hacking your sleep, your senses – smell, sound, touch, and sight – play a vital role in that. Depriving or stimulating your senses can help you attain more restful sleep. White noise, pink noise, and brown noise cancel out some of the disturbances …
Are you finding yourself answering no to the question – Did you sleep well? Well, then this is for you! We will discuss in detail some sleep tips for falling asleep faster and improve the quality of your sleep. Your daily habits during the day as well as after sun down play a major role …
For pet owners, it’s no longer acceptable to not cuddle at night with their furry friend. The snuggles, warmth and love adds that extra comfort! But is sleeping with your furry pet a good idea? Here are a few pros & cons! PROS: 1) Increase of “happy hormones” – Being near your dog releases …
While activity and fitness tracking gadgets and smartwatches are designed mostly for helping you track activities and sports, many of them may also be handy to trace your sleep. A Fitbit may be a good way to trace how active you are. However, Fitbit can be used also to trace your rest and to achieve …
During the rainy season, all you want to do is leave your laptop and work off on the table, curl up on your bed inside your warm comforter and doze off. Cuddling up to your pillows is the only thing that matters all day long. Yes, we do feel really lazy during monsoons, and so …
Sleeping is an essential part of our lives. We spend almost one-third of our whole lives sleeping. Then why is it still so elusive? It becomes more and more elusive when we age. In a cruel vicious cycle, several health problems are caused by sleep deprivation and health problems cause further sleep deprivation. How to …
Sleep is important for functioning as a functioning adult human within the world. We are going to probably all agree on this, right? Once you don’t sleep properly and have disturbed sleep patterns, you’re irritable, exhausted, and unable to properly handle your responsibilities or make decisions. Sleep is, without question, your first bae. But even …
How Disturbed Sleep Patterns Affect your Love Life? Read More »
We’re all tethered to insane schedules. Finding solace in the peaceful hours of the night, many of us look forward to detachment from the pace of our wild lives at the end of the day. As sleeping for long hours is increasingly becoming a luxury, we try hard to enjoy a few hours of sleep …
You know the feeling. It’s late at night, and you suddenly have a hankering for some sugar. One of the biggest mistakes people make while on a diet is reaching for sugary snacks when it’s late at night. You do not skip a day of exercise and choose the healthier option at every meal from …
Reasons and Solutions of Late Night Sugar Craving Read More »
Humans are naturally social creatures. The general public craves some level of intimacy, companionship, and lasting closeness to others. On the opposite side of the connection, however, lies loneliness. After you can’t see or speak to someone you care about, the pain of their absence and lingering memories of some time together can take up …
