sleep better

dancing people

Can dancing help you sleep better?

Dancing can be a hobby or expression of art and happiness or maybe a workout routine for some.  Whether you like to dance your heart out for joy or view dancing as a workout to shed a few kilos, dancing may help you in more ways than one. However, the most uncommon knowledge is that …

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woman and pet sleep together

The pros and cons of sleeping with your pet

 For pet owners, it’s no longer acceptable to not cuddle at night with their  furry friend. The snuggles, warmth and love adds that extra comfort! But is sleeping with your furry pet a good idea? Here are a few pros & cons!    PROS: 1) Increase of “happy hormones” – Being near your dog releases …

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Does Sleep Pattern Change according to Age?

Does Sleep Pattern Change according to Age?

Sleeping is an essential part of our lives. We spend almost one-third of our whole lives sleeping. Then why is it still so elusive? It becomes more and more elusive when we age. In a cruel vicious cycle, several health problems are caused by sleep deprivation and health problems cause further sleep deprivation. How to …

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How disturbed sleep patterns affect your love life?

How Disturbed Sleep Patterns Affect your Love Life?

Sleep is important for functioning as a functioning adult human within the world. We are going to probably all agree on this, right? Once you don’t sleep properly and have disturbed sleep patterns, you’re irritable, exhausted, and unable to properly handle your responsibilities or make decisions. Sleep is, without question, your first bae. But even …

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Reasons-and-Solutions-of-Late-night-Sugar-Craving-LivpureSleep-Blog

Reasons and Solutions of Late Night Sugar Craving

You know the feeling. It’s late at night, and you suddenly have a hankering for some sugar. One of the biggest mistakes people make while on a diet is reaching for sugary snacks when it’s late at night. You do not skip a day of exercise and choose the healthier option at every meal from …

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