sleep cycle

man sleeping on bed

Blue Light: The Affect of Blue Light On Our Sleep

We know that sleep can be affected by a number of factors. For example, caffeine drinks before bed adversely affect our sleep and on the other hand, it helps in making us alert. Blue light works in the same way. You might have experienced waking up with the sunlight and feeling active to bring the …

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All You Need To Know About Different Stages Of Sleep

Sleep directly impacts our bodily functions and how our brain performance. Each sleep stage plays a critical role in our body’s overall maintenance and performance. The sleep cycle also ensures the repair and maintenance of various body parts while the body is at rest. The sleep cycle can be classified into 4 stages. Our brain cycles …

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food dreaming

What Does It Mean When You Dream about Food?

The Oxford dictionary defines dreams as a series of thoughts, images, and sensations that occur in one’s mind during slumber. Through the years of human civilization, there have been a host of philosophies, scientific research, and spiritual explanations of dreaming. All of which have their own interesting interpretations. Additionally, the age-old question of what dreams …

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What is Dream Interpretation

We all dream, have different types of dreams and at varying effects. While everyone dreams, it is not necessary that we all remember our dreams. However, there is a lot that remains unknown in this field and scientists are still trying to find answers.  What are dreams? Dreams are basically images, thoughts or feelings that …

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Transform Yourself to Become an Early Bird

It is no secret that waking up earlier in the morning gives you a head start on the rest of your day. If your job or schedule does not already require you to wake up early, you might be looking for ways to kick your sleep habit in and wasting the day. If you are …

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Why Do Humans Sleep More in Winters?

Why Do Humans Sleep More in Winters?

During the wintertime, our alarm rings, we open our eyes and it is still dark outside. We do not feel getting out of our cozy blankets and heated rooms, start imagining about getting a little bit more sleep and eventually get late for work every other day. Sounds like something that happens to you every winter?  Over …

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