Infants essentially require more rest than fully grown adults to grow and develop complex brain functions. In the same way, a child needs enough nap to grow physically and mentally. Sleep is essential in their growing years to help them stay energized and healthy. Moreover, it also improves their concentration and learning skills. The importance …
Snoring is often considered a sign of deep & restful sleep. However, this is a common misconception, it can be triggered by serious underlying health concerns. Although snoring is quite common it may not be harmless. These loud grumbling noises during sleep can only disrupt your sleep pattern and those close to you but can …
Water is building block of life, along with things like oxygen and food. 71% of the Earth’s surface is water and an astonishing 60% of the adult human body is made up of H2O. Without it, living creatures die. Water powers the brain, delivers oxygen through the body, regulates temperature, flushes waste, and keeps joints …
Can you compensate for missed sleep the next night or sometime else? The easy answer is- yes. If you’ve got to get up early for office work on a Friday, then sleep in till a little late on Saturday, you will mostly recover your missed time. Sleep is a restorative activity- while sleeping your brain …
Humans are wired to sleep after the sun sets and wake when it rises. Our body clock uses light and darkness to regulate sleep. Exposure to light stimulates the realm within the brain that regulates hormones like melatonin and blood heat. This, in turn, affects whether we feel sleepy or awake. Melatonin increases sleepiness, and …
Holi is the festival of colors. It is also the welcoming of summers. Holi is definitely one of the most awaited festivals in India and the best thing about it is, that you can escape anything by saying ‘Bura Na Mano Holi Hai’. But mostly, you never want to escape it, because it is fun- …
There’s a lot we do not know about sleep yet. Why do we fall asleep cycles, why we dream, and why we even need sleep in the first place are questions scientists are still pondering and researching the answers to. But one thing is for certain- after we sleep, and sleep well, we feel better …
Does a peaceful and long night of sleep seem like a dream to you? You’re not alone in this- over half the adults all over the world suffer from sleep deprivation and insomnia. Disturbed sleep is quite an inconvenience that leaves you dragging the following day and it can affect your emotional and physical health …
The Covid-19 pandemic has affected almost all countries around the world. Several lives have succumbed to this exponentially mutating deadly virus. People are eagerly waiting for a preventive vaccination to arrive soon so that this dreadful time ceases and normalcy prevails across the globe. To control the outbreak, lockdown imposed by the government has turned …
Reasons and Remedies for Disturbed Sleep in Lockdown Read More »
