sleep deprivation

girl sleeping

The Importance of Sleep for Children

Infants essentially require more rest than fully grown adults to grow and develop complex brain functions. In the same way, a child needs enough nap to grow physically and mentally. Sleep is essential in their growing years to help them stay energized and healthy. Moreover, it also improves their concentration and learning skills.  The importance …

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Reasons why people sleep less in summer?

Reasons Why People Sleep Less in Summer?

Humans are wired to sleep after the sun sets and wake when it rises. Our body clock uses light and darkness to regulate sleep. Exposure to light stimulates the realm within the brain that regulates hormones like melatonin and blood heat. This, in turn, affects whether we feel sleepy or awake. Melatonin increases sleepiness, and …

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Why does everybody sleep after playing Holi?

Why Does Everybody Sleep After Playing Holi?

Holi is the festival of colors. It is also the welcoming of summers. Holi is definitely one of the most awaited festivals in India and the best thing about it is, that you can escape anything by saying ‘Bura Na Mano Holi Hai’. But mostly, you never want to escape it, because it is fun- …

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What Exactly Happens When You Fall Asleep

What Exactly Happens When You Fall Asleep

There’s a lot we do not know about sleep yet. Why do we fall asleep cycles, why we dream, and why we even need sleep in the first place are questions scientists are still pondering and researching the answers to. But one thing is for certain- after we sleep, and sleep well, we feel better …

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Home Remedies for Natural Sleep

Does a peaceful and long night of sleep seem like a dream to you? You’re not alone in this- over half the adults all over the world suffer from sleep deprivation and insomnia. Disturbed sleep is quite an inconvenience that leaves you dragging the following day and it can affect your emotional and physical health …

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Reasons and Remedies for Disturbed Sleep in Lockdown

Reasons and Remedies for Disturbed Sleep in Lockdown

The Covid-19 pandemic has affected almost all countries around the world. Several lives have succumbed to this exponentially mutating deadly virus. People are eagerly waiting for a preventive vaccination to arrive soon so that this dreadful time ceases and normalcy prevails across the globe. To control the outbreak, lockdown imposed by the government has turned …

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