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Does Sleep Pattern Change according to Age?

Does Sleep Pattern Change according to Age?

Sleeping is an essential part of our lives. We spend almost one-third of our whole lives sleeping. Then why is it still so elusive? It becomes more and more elusive when we age. In a cruel vicious cycle, several health problems are caused by sleep deprivation and health problems cause further sleep deprivation. How to …

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Reasons-and-Solutions-of-Late-night-Sugar-Craving-LivpureSleep-Blog

Reasons and Solutions of Late Night Sugar Craving

You know the feeling. It’s late at night, and you suddenly have a hankering for some sugar. One of the biggest mistakes people make while on a diet is reaching for sugary snacks when it’s late at night. You do not skip a day of exercise and choose the healthier option at every meal from …

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Tips to sleep better with your Valentine

Tips to sleep better with your Valentine

This Valentine’s day, let us tell you- sleeping with your valentine is the best way to get some good night’s sleep. Sleeping with a partner is superb for your health as it reduces stress, inflammation, boosts oxytocin, etc. However, sleep habits like tossing and turning or snoring can discourage people from sleeping with their partners. …

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Overcome your work anxiety and sleep well

Overcome your work anxiety and sleep well

Many people think about work outside of the office-  that’s where a number of our greatest work ideas and innovations emerge. However, wondering about work often means stressing about work, which may keep us up at nighttime or have us waking up feeling anxious, hours before the phone alarm rings, and you then tend to …

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