sleep tips

woman rainy day

The Sound of Rain: How It Impacts Our Sleep

After months of bearing the scorching heat of summer days, we all long to hear the pitter-patter of rain on our rooftops with the outset of June. There’s something about rain that helps calm and relax. Generally, when it rains outside we feel a sudden urge of wanting curl up in the bed, drink something …

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beauty sleep

Beauty Sleep and It’s Importance

Don’t we all love that natural glow that our skin emits on our ‘good days’. While there are a number of reasons for this which include a good diet, exercise routine, and management of stress levels, one’s natural beaming glow is hand in glove with sleep. Hence the term ‘beauty sleep’. Beauty sleep allows rejuvenation …

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Working night shift

Ways To Get Better Sleep After A Night Shift

Due to the modern 24-hour society, many people work full-time night shifts, evening shifts, rotational shifts, or other such irregular and changing schedules. Even work hours have become long and sometimes inhumane. Shift work and long working hours have been linked to several health issues as well. These include an increased risk of physical problems, …

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The Negative effects of using LED lights at night

The Negative effects of using LED lights at night

Modern society has lightened up our lives to the fullest. Streetlights to guide us, warning lights to alert us, floodlights to protect us. All of which is good. But all that light is not always positive- especially at night. Light-emitting diode (LED) lights have become popular in India as they are less expensive and more …

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How to Sleep Better this Holi

How to Sleep Better this Holi

Holi, known as the festival of love, is a Hindu spring festival of joy, dancing, and most of all color. It is also celebrated by many people around South Asia, but is primarily observed in India, Nepal and is found in many other areas with a significant population of Hindus or people of Indian origin. …

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Does work stress affect your sleep?

Does work stress affect your sleep?

The year 2020 has been crazy in more than one way. When the year started, we couldn’t imagine what was coming upon us, and no doubt, this year brought a lot of stress. General stress levels are significantly more compared to years past.  Sleep is a crucial resource that keeps you healthy, mentally sharp, and ready …

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