After months of bearing the scorching heat of summer days, we all long to hear the pitter-patter of rain on our rooftops with the outset of June. There’s something about rain that helps calm and relax. Generally, when it rains outside we feel a sudden urge of wanting curl up in the bed, drink something …
Are you finding yourself answering no to the question – Did you sleep well? Well, then this is for you! We will discuss in detail some sleep tips for falling asleep faster and improve the quality of your sleep. Your daily habits during the day as well as after sun down play a major role …
Don’t we all love that natural glow that our skin emits on our ‘good days’. While there are a number of reasons for this which include a good diet, exercise routine, and management of stress levels, one’s natural beaming glow is hand in glove with sleep. Hence the term ‘beauty sleep’. Beauty sleep allows rejuvenation …
Sleep as we know is one of the most important aspects for a healthy living. A good night’s rest allows one to have an energetic and productive following day, is a sure given. However, a lot of women around the world struggle with getting a good sleep for a number of reasons. Here is a …
The pitter-patter sound of rain hitting your window, thunder rolling somewhere off within the distance, a darker than usual day making you feel like snoozing the day away and not working. This calming combination can cause you to be sleepy within the morning and might linger throughout the day if storms persist. These sleepy rainy …
Due to the modern 24-hour society, many people work full-time night shifts, evening shifts, rotational shifts, or other such irregular and changing schedules. Even work hours have become long and sometimes inhumane. Shift work and long working hours have been linked to several health issues as well. These include an increased risk of physical problems, …
Fed up of being drowsy all the time? Well, you’re not alone! Studies suggest that 30% of adults don’t get enough sleep each night, leaving us susceptible to injuries and accidents, together with an entire range of chronic illnesses and sleep disorders. But there is a piece of great news- there are lots of inexpensive, …
Modern society has lightened up our lives to the fullest. Streetlights to guide us, warning lights to alert us, floodlights to protect us. All of which is good. But all that light is not always positive- especially at night. Light-emitting diode (LED) lights have become popular in India as they are less expensive and more …
The Negative effects of using LED lights at night Read More »
Holi, known as the festival of love, is a Hindu spring festival of joy, dancing, and most of all color. It is also celebrated by many people around South Asia, but is primarily observed in India, Nepal and is found in many other areas with a significant population of Hindus or people of Indian origin. …
The year 2020 has been crazy in more than one way. When the year started, we couldn’t imagine what was coming upon us, and no doubt, this year brought a lot of stress. General stress levels are significantly more compared to years past. Sleep is a crucial resource that keeps you healthy, mentally sharp, and ready …
