sleep

white noise

What is White Noise? How Does it Affect Sleep?

We may not take sleeping less than 8 hours as seriously as we should. But neglecting the quality of sleep can severely affect our health. Sleep deprivation can lead to a number of chronic alignments like obesity, diabetes, and depression. Hence, it is crucial that we prioritize our sleep for healthy living. There’s nothing as good …

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woman rainy day

The Sound of Rain: How It Impacts Our Sleep

After months of bearing the scorching heat of summer days, we all long to hear the pitter-patter of rain on our rooftops with the outset of June. There’s something about rain that helps calm and relax. Generally, when it rains outside we feel a sudden urge of wanting curl up in the bed, drink something …

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woman trying to sleep

Can lack of quality sleep lead to obesity

Quality sleep is interlinked with multiple physical and mental aspects of our body. A good night’s rest affects overall wellbeing, nutrition, metabolism, immunity and overall mood. It affects our energy levels, how we digest our food and what we crave as well! We at times take sleep for granted and don’t really consider how it may …

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