Our senses and sleep have an innate connection. When it comes to hacking your sleep, your senses – smell, sound, touch, and sight – play a vital role in that. Depriving or stimulating your senses can help you attain more restful sleep. White noise, pink noise, and brown noise cancel out some of the disturbances …
We may not take sleeping less than 8 hours as seriously as we should. But neglecting the quality of sleep can severely affect our health. Sleep deprivation can lead to a number of chronic alignments like obesity, diabetes, and depression. Hence, it is crucial that we prioritize our sleep for healthy living. There’s nothing as good …
Some say you should not eat anything before you hit your bed. But how many of us can not resist that urge to sneak out of bed and munch on food. For all those midnight cravings there are some foods that are delicious and healthy. The best part is these food items can even help …
After months of bearing the scorching heat of summer days, we all long to hear the pitter-patter of rain on our rooftops with the outset of June. There’s something about rain that helps calm and relax. Generally, when it rains outside we feel a sudden urge of wanting curl up in the bed, drink something …
When you think about relaxing, the first thing you think of is either closing your eyes or taking a nap. However, there are some colors that can help you relax your mind and even induce better sleep. Often stress and a hectic lifestyle can strain our minds – leaving us feeling stressed and anxious. Small …
Sleep is generally described as the inactivity of our body’s nervous system, relaxation of our muscles and a suspension of our conscious state. This act is one of the most important aspects of our lives as it rejuvenates ourselves for all that existence may throw at us during our awake hours. This importance has been …
Women need more sleep than men. Really. No matter how you spin this, it is a proven fact men and women need are designed differently and need different amounts of sleep. Current research shows that women need around 30 minutes of sleep every night more than men. It is essential to a women’s well being …
There is a lot of talk about melatonin in the sleep industry. What exactly is it and how does it affect us? Lets break down the meaning of this word and understand what it is and does. What is Melatonin? It is a hormone that regulates our sleep cycle and helps our body to fall …
Quality sleep is interlinked with multiple physical and mental aspects of our body. A good night’s rest affects overall wellbeing, nutrition, metabolism, immunity and overall mood. It affects our energy levels, how we digest our food and what we crave as well! We at times take sleep for granted and don’t really consider how it may …
Have you ever felt irritable, drowsy and found it difficult to concentrate on daily tasks at home or work? Most of us have gone through this, next time this happens to you, stop and think how much rest you got the night before. Less or no sleep is usually the cause for all these and …
