sleep

Bamboo Fabric Cover

How is a bamboo cover made and what are its benefits?

We hear a lot about bamboo fabric these days. What’s the hype around bamboo fabric? How are they different from cotton fabric and other natural materials?  One of the top features of Livpure Regal mattress is that it comes with a removable bamboo fabric zipper cover. The bamboo cover on our mattress is extremely comfortable …

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dancing people

Can dancing help you sleep better?

Dancing can be a hobby or expression of art and happiness or maybe a workout routine for some.  Whether you like to dance your heart out for joy or view dancing as a workout to shed a few kilos, dancing may help you in more ways than one. However, the most uncommon knowledge is that …

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sleeping ganesha

Reclining Ganesha: Significance and importance

Ganesha Chaturthi is being celebrated across the country with great devotion and dedication. Lord Ganesha is one of the most important and loved deities in the Hindu religion. He is known by 108 names and is worshipped across the country. His image is popularly identified by the image of an elephant head. However, lord Ganesha …

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girl sleeping

The Importance of Sleep for Children

Infants essentially require more rest than fully grown adults to grow and develop complex brain functions. In the same way, a child needs enough nap to grow physically and mentally. Sleep is essential in their growing years to help them stay energized and healthy. Moreover, it also improves their concentration and learning skills.  The importance …

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gut health

Can you improve gut health with better sleep?

If you’ve ever asked yourself why your gut health is so important, it’s likely that you’ve also been plagued by sleep issues. Sleep can have a direct impact on the bacteria in your body’s immune system, both good and bad. But if you want to improve your gut health and get better sleep at the …

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man sleeping on bed

Blue Light: The Affect of Blue Light On Our Sleep

We know that sleep can be affected by a number of factors. For example, caffeine drinks before bed adversely affect our sleep and on the other hand, it helps in making us alert. Blue light works in the same way. You might have experienced waking up with the sunlight and feeling active to bring the …

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woman sleeping on bed

6 Things That Can Help You Sleep Faster & Better

With our super hectic lifestyle, a night of restful and deep slumber may seem like a far-fetched dream. Nothing less than 8 hours of undisturbed sleep is ideal for most adults. But are we able to have a sound slumber throughout the night? A study conducted by NCBI shows that 84% of the Indian population …

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white noise

What is White Noise? How Does it Affect Sleep?

We may not take sleeping less than 8 hours as seriously as we should. But neglecting the quality of sleep can severely affect our health. Sleep deprivation can lead to a number of chronic alignments like obesity, diabetes, and depression. Hence, it is crucial that we prioritize our sleep for healthy living. There’s nothing as good …

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