We have often heard that ‘Drinking water is good for you’! But why so? How does it affect our bodies? We drink water to quench our thirst. However, H2O plays an essential role in helping to keep up our bodily functions and maintain a healthy body. Moreover, up to 60% of the body is made …
Have you ever noticed puffiness around your eyes or swelling in your hands? This could be due to water retention in your body. What is Water Retention? Water retention(also known as edema) is the accumulation of excess water in your body. This can occur anywhere from the feet and hands to your legs, chest, and …
There are several water-borne diseases that affect our health severely due to poor water quality. Contaminated water and poor sanitization expedite the process of contracting these diseases easily. Most water-borne diseases are caused by microbes residing in water bodies or when water comes in contact with organic/inorganic waste material thrown in the water. Some of …
Water is essential to a child’s health and school performance. Most children prefer to drink flavored water instead of plain water. So, it is important to make sure your kids have enough water at school and avoid dehydration when they are away from home. There are drinking water services in most schools, while others are …
Water is crucial to maintain a healthy body and mind. We need water to function properly. Each cell in our body requires water to perform critical functions that help run the body smoothly. Therefore, the more water we intake, the better it is for our body. Water plays an important role in our body to …
Best Time To Drink Water: Tips To Meet Your Hydration Goals Read More »
We all know the importance of drinking water. However, we often prefer to drink something else over plain water. Well, sometimes plain water can get a little boring. Having said that, there’s no alternative to a glass of water to quench your thirst and boost your body’s hydration. Let’s face it, oftentimes water is not …
3 Mouth-Watering & Refreshing Infused Water Recipes Read More »
Undoubtedly, a travel plan always involves a lot of walking, exploring new places, sun exposure, and exotic cuisines. Travelling can be both exciting and exhausting at the same time. Long hours spent inside a flight don’t really help in keeping up our hydration levels. A strenuous plan can leave you feeling tired and dehydrated. Rather …
High-temperature levels during the summer months can easily make you feel exhausted and dehydrated. At this time due to excess sweating, our body loses water at a faster rate. Therefore, with the soaring heat one must keep themselves hydrated in order to maintain a healthy body. While you can quench your thirst with water from a …
With the rise in water-borne diseases and high levels of pollution, drinking clean and germ-free water is a necessity these days to maintain a healthy lifestyle. Drinking water directly from the tap or water resource can be detrimental to your health. The supply water that we receive at homes can have high chlorine and TDS …
A water shortage is something we all anticipate and hope to avoid during the hot summer months. It’s an inconvenience that disrupts our daily lives in a significant way. But more than that, water shortage points towards a more serious problem that we might face in years to come, that is acute water shortage. If …
Things to Do When Your City Faces a Drinking Water Shortage Read More »
