water

woman drinking water

Why is water is essential for body

We have often heard that ‘Drinking water is good for you’! But why so? How does it affect our bodies?  We drink water to quench our thirst. However, H2O plays an essential role in helping to keep up our bodily functions and maintain a healthy body. Moreover, up to 60% of the body is made …

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man drinking water in Gym

5 Easy Ways To Stay Hydrated In The Gym

Exercising and working out have slowly become an essential part of our lifestyle and rightly so. Working out regularly no doubt has multiple benefits especially given our lifestyle today. Exercising helps our bodies to maintain a healthy metabolism and increase vitality. However, working out can be a difficult task, especially in the summers when the …

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a Cup of hot water

Read on to Know Multiple Benefits of Drinking Hot Water

Drinking an adequate amount of water is essential. Who doesn’t love a glass of chilled water? But do you enjoy having a glass full of warm water? There are not many people who will replenish drinking warm water and especially in the summer season. However, drinking hot or lukewarm water benefits our bodies enormously. Consuming …

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boiling water

Difference Between Boiled and Purified Water

Boiling the water to kill off germs has been a common practice for centuries. It is considered one of the best ways to ensure drinking water safety at home. However, with time, the pollutants that enter water supplies have changed and there is a need for better water filtration techniques. Today, we are going to …

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