winter

women woke up from sleep

7 Best Ways to Sleep Well and Beat Winter Tiredness

Winters can be difficult, especially in the mornings. You just want to sleep and snuggle into your bed during those gloomy mornings and snooze away, not wanting to work during the day. But this only delays your regular routine, as you just cannot stay in bed all the time. Here are some tips to beat …

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Why Do Humans Sleep More in Winters?

Why Do Humans Sleep More in Winters?

During the wintertime, our alarm rings, we open our eyes and it is still dark outside. We do not feel getting out of our cozy blankets and heated rooms, start imagining about getting a little bit more sleep and eventually get late for work every other day. Sounds like something that happens to you every winter?  Over …

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