Yoga is an ancient practice originating in India which retains its massive popularity even today. It includes breathing techniques, coordinated physical movements, and practising mindfulness. People with insomnia can benefit from regular yoga practice and more restful sleep. The best part is that yoga is super easy to practice at home on your mattress! Several tutorials are available online to help you incorporate yoga into your daily routine. A quick and effective yoga routine can significantly improve your physical health, emotional well-being, and mental health!
Keep reading to learn more about how these yoga positions can help you relax into a deep slumber on your Livpure mattress and pillow every night!
How Does Yoga Help You Sleep Better?
Yoga is a gentle and rejuvenating way to end the day. A study reported that over 55% of people who practice yoga noticed a significant improvement in their sleeping patterns. More than 85% of respondents claimed yoga helped them feel less stressed.
These five easy and restorative yoga poses will help you release tension and stress. The more frequently you perform these poses, the better will your quality of sleep gets. Anyone can perform these poses with no special equipment required – except the perfect pillow and perfect mattress!
Virasana (Hero Pose)
Begin by sitting comfortably on a good mattress with your buttocks resting on your heels and the tops of your feet on the floor. Ensure your back is straight and your neck is upright and relaxed.
This pose prevents injury by giving a gentle yet impactful stretch to your knees and ankles. It also eliminates any minor discomfort you may be experiencing in those areas. It can be practised by people of all age groups and does not require any movement to be incorporated. Inhale and exhale slowly to allow your chest to open up naturally. With controlled, rhythmic meditation, your heart rate will also regulate. Take a few long, even breaths on the best mattress to lower your pulse rate and clear your mind.
Skip this position if you have knee pain or your lower back has inflammation. If you choose to proceed, get into the virasana pose mentioned earlier. Place a bolster or a few Livpure pillows heaped on top of each other under your hip to allow more flexibility.
Once you have comfortably seated yourself in virasana, slightly raise your hips and allow your ankles to extend outwards, one by one. If your knees feel tight, spread your thighs apart to bring your knees more towards the side. If you experience a painful tug along your hips or knees, do not exert yourself more. Once you are comfortable in this position, you can start reclining backwards by lowering your elbows behind.
Alternatively, lean your back on the pillow with your arms outstretched beside your body.
Sleep in this position for as long as it feels relaxing. To recover from the position, put your hands next to your bolster and slowly raise yourself back to a seated position. You should bring your left leg in front of you as you shift your weight to your right hip and vice versa.
Balasana (Child’s Pose)
One of the essential poses to relax your body is the balasana position, also dubbed the child’s pose. You can release stress by stretching your back, hips, thighs, and ankles.
If you are already in a virasana pose, bend forward with your hands clasped at the back. You need to bend all the way till your forehead touches the floor in front of your knees. If you find bending after a particular angle challenging, spread your knees apart to allow for more movement.
For a more advanced routine, release your hands and walk with your fingertip in front of you. Look for a small pillow online on which you can place your head. You can rotate your forehead on the floor to give yourself a little face massage.
Baddha Konasana is the perfect pose for giving your inner thighs and hip joints a deep stretch. These deep stretches ensure that your entire body is relaxed, and happy hormones are stimulated, thereby speeding up the process of falling asleep on a Livpure mattress.
In a seated position, fold your legs in front of you such that the soles of your feet touch each other. Maintain a comfortable distance between your feet and your groin. As you breathe out, slowly attempt to lower your knees fully. If you cannot touch them to the ground, gently apply pressure for as long as it feels comfortable. If your knees easily touch the floor, stretch your arms out front and walk ahead as much as possible with your fingertips on the floor.
This pose increases flexibility by stretching your hamstrings and calves. Increased flexibility translates to better posture, which can aid in restful sleep.
Extend your feet out front when you sit down. Your palms should face the floor, resting near your hips. Ensure your elbows are straight and attempt to straighten your back as much as possible.
To Sum Up
Regularly practising these yoga poses and incorporating different breathing exercises will enhance the quality of your sleep. Yoga and meditation also have long–term health benefits. However, no amount of activity will fix your body ache and joint pain issues if the mattress you sleep on is worn–out or does not suit your needs.
In addition to nighttime yoga, getting the perfect mattress can aid a restful night’s sleep. According to research, having a good mattress allows for more comfort and proper spinal alignment. If the price of the mattress or the price of a pillow is worrying you, head over to Livpure’s store and get a mattress online at the most affordable rates. The Livpure mattress price is totally worth the investment, given the durability and a free 100–night trial!