If you have hypertension, you might wonder if there are ways you could naturally treat it before having to seek medical attention. While doctors suggest medication in serious cases, there are home remedies you can try. Since your blood pressure is a critical indicator of your overall health, you must monitor it regularly. Keep reading to learn how you can lower blood pressure naturally.
What is Blood Pressure?
Blood pressure is a measure of the force with which your blood pushes against your arteries. High blood pressure or hypertension is a health condition wherein the power of the blood pushing against the walls of the arteries is too high. While there are no immediate, identifiable symptoms, those with high blood pressure are at a greater risk of heart disease and strokes.
The blood pressure of an individual is measured in millimeters of mercury. While the average blood pressure level is 120/80 mmHg, those with hypertension measure around 130/80 mmHg or more.
If an individual has a blood pressure measuring over 180/120 mm Hg, it is a hypertensive emergency. Urgent emergency care is required in such a situation.
When high blood pressure is left untreated, it can increase the risk of other critical health problems such as kidney diseases, eye damage, and heart failure. Read further to learn some causes of blood pressure.
What causes blood pressure?
High blood pressure does not come about through a single event or factor – it develops gradually over time due to certain lifestyle choices and predispositions. Certain habits, conditions and traits have been linked to an increased risk of hypertension.
These risk factors are as follows:
Modifiable Risk Factors: These factors can be controlled or treated by making a lifestyle change or taking medication. They include:
- Minimal physical activity
- Overconsumption of alcohol over the years
- Smoking or drug abuse
- Consuming too much salt in your diet. The recommended sodium amount is 1500 to 2300 mg each day
- High levels of emotional stress
Non-modifiable Risk Factors: These factors cannot be changed and are irreversible. If you are genetically endowed with these factors, your risk of developing hypertension increases.
- Family history/ Genetics: If high blood pressure is in your genes, you will likely get it too. From age 18 onwards, check your blood pressure at least once in two years. After the age of 40, get it checked every year. Diagnosing the condition early on can help you treat it sooner and, therefore, manage it better.
Other Risk Factors: Some other factors that could contribute to developing hypertension are:
- End-stage renal disease
- Thyroid disease
- Obstructive sleep apnea
What are common symptoms people experience when they have high blood pressure?
A lot of people with hypertension do not have any symptoms, even when the levels are incredibly high. A person could have high blood pressure for many years and have no symptoms at all. However, the following could be signs that you should get your blood pressure checked:
- Shortness of breath
- Severe headaches
- Feeling lightheaded
- Chest discomfort
However, because of how common these symptoms might be, it is difficult to trace them to high blood pressure or a different condition.
How can you lower blood pressure naturally at home?
If you are in the beginning stage of developing high blood pressure, there are ways you can deal with it at home. Some tips to lower blood pressure naturally at home are:
Exercise regularly and maintain a healthy diet
Aerobic and resistance exercises are the most beneficial for reducing blood pressure. When you frequently exercise, your breathing and heart rate increase, making your heart stronger. Food at restaurants and processed foods have high sodium levels. Try consuming whole foods regularly.
Try to reduce stress
Many factors, such as professional commitments, personal events, and other life events, can contribute to a person’s stress levels. Practice stress-relieving techniques like deep breathing, participating in leisure activities, yoga, or walking. A pro–tip is to include two squares of dark chocolate in your diet daily as it is known to reduce blood pressure.
The most critical factor – have healthy water!
There is no healthy drink on the market that can lower blood pressure. The only miracle substance is filter water!
RO Water Purifier
Zinger Copper Hot Water Purifier
Why Choose Livpure Zinger Copper Hot Water Purifier? Ambient, Warm And Hot Water Options 20,000 L Water Saving 6 Stage Advanced Purification Taste Enhancer 6.5 Litre Storage Interactive LED Display PRODUCT SPECIAL FEATURES Constant Hot Water Supply Zinger Hot provides you with instant and constant hot water supply as per your requirement. HR Membrane The HR membrane in the hot water purifier gives you clean and healthy water from any source. Copper 29 Cartridge The water purifier comes with an inbuilt Copper 29 cartridge that adds the benefits of copper and gives you healthy water to drink. Interactive Touch Display The compact water purifier has the most advanced sleek design and also an interactive touch display where you can see updates about your RO. TDS Levels up to 1500 Borewell/Tap/Tanker Source Hot and Warm Water Drinking WHY IS DRINKING HOT WATER GOOD FOR YOUR HEALTH? Drinking hot water is known to have its own health benefits. Some of the reasons you should drink hot water are: Helps improve central nervous system function Helps in digesting the food Helps you stay hydrated Helps improve blood circulation Helps decrease detoxification systems INSTANT AND 10X MORE HOT DRINKING WATER Don’t wait for the water to heat in your RO. Get instant flow of hot and warm water as per your requirement. Livpure Zinger Copper Hot provides you with a continuous flow of hot water without any break. Just select the dispensing option and get unlimited hot or warm water. HIGHEST WATER RECOVERY Livpure is committed to protecting the environment and creating planet-friendly products. Zinger Copper Hot features the innovative HR70 technology that reduces the wastage of water and helps to save about 20,000 liters* of water every year. *Calculated assuming 20L of water (at 30°C) consumption per day household. Water-saving may vary based on actual consumption. GOODNESS OF COPPER Livpure’s Zinger Hot Water Purifier comes with a Copper 29 cartridge that works as an added layer of purification. It adds the goodness of copper and helps in improving immunity and digestion with copper-enriched water. Copper water is very much helpful in the winter season and is also recommended by doctors to drink copper enriched water. 6-STAGE FILTRATION RO 1500 TDS MEMBRANE Livpure's 1500 TDS Membrane purifies water from any source and can work up to TDS 1500 ppm. Get purified water from any source like borewell, tap, or tanker water. *Spare part cost not included NOW GET A PRODUCT DEMO VIA LIVE VIDEO CALL! Enjoy a showroom-like experience from the comfort of your house One way video for your complete privacy Book a time that works with your schedule Schedule Now PREVENTIVE MAINTENANCE UP TO RS. 2000 FREE FOR 1ST YEAR Livpure Zinger Hot comes with 1 Year Warranty 2 Free Preventive Maintenance Compulsory Sediment Filter Change Compulsory Carbon Filter Change KNOW MORE ABOUT ZINGER COPPER HOT LIVPURE ADVANTAGE 1000+ Certified Engineers 19000+ Service Locations ISO Certified Manufacturing Plant
WHY BUY PLATINO+ COPPER? Up to 70% water recovery RO+UV+UF Sterilization Advanced Purification Storage Capacity Mineralizer Insect Proof Water Tank PRODUCT SPECIAL FEATURES Highest Water Recovery With Livpure’s HR70 Technology installed in Platino+ RO, you save up to 20,000 litres of water every year. Mineralizer Get healthy and useful minerals added to the water that you drink and stay energetic for the entire day. 8-stage purification Platino+ Copper removes harmful elements and purifies water from any source through a 8-stage purification process to give you the purest water to drink. Copper 29 Cartridge Provides the purity of copper in your water and helps you boost immunity, improve cardiovascular health, and support healthy and glowing skin. TDS Levels up to 2000 Borewell/Tap/Tanker Source Modern Kitchen HIGHEST WATER RECOVERY Livpure is committed to protecting the environment and creating planet-friendly products. Keeping that in mind, Platino+ Copper features the innovative HR70 technology that reduces the wastage of water. It helps in saving about 20,000 liters of water every year. With the help of HR70 technology, you can save up to 87% of the water every year, and contribute to making our world a better place. MINERALS TO BOOST IMMUNITY Mineralizer adds essential minerals which help in protecting immunity. The correct amount of the right minerals helps in increasing the quality of water and also enhances the taste. These necessary minerals make the water healthy to drink and helps your body to be able to face any virus and other diseases. Magnesium Helps prevent cardiovascular diseases Sodium Helps control blood pressure Calcium Helps maintain strong bones Potassium Helps regulate fluid balance COPPER’S ADDED LEVEL OF PROTECTION Copper is known to be one of the essential minerals our body needs for survival. It plays an important role in producing the red blood cells and maintaining the nerve cells and immune system of the body. With the Copper 29 Cartridge, you get copper added in the water which helps your body function easily. A healthy amount of copper is also known to prevent cardiovascular diseases. 8-STAGE FILTRATION With 8-stage filtration, Livpure Platino + Copper ensures that you get purified drinking water and also save water. Following are the seven stages of purification that the water goes through before it is ready for you to drink. NOW GET A PRODUCT DEMO VIA LIVE VIDEO CALL! Enjoy a showroom-like experience from the comfort of your house One way video for your complete privacy Book a time that works with your schedule Schedule Now PREVENTIVE MAINTENANCE WORTH RS. 1500 FREE FOR 1'ST YEAR Livpure Platino Copper comes with 1 Year Warranty 2 Free Preventive Maintenance Compulsory Sediment Filter Change Compulsory Carbon Filter Change LIVPURE ADVANTAGE 1000+ Certified Engineers 19000+ Service Locations ISO Certified Manufacturing Plant
Zinger Water Purifier
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Bolt + (RO+UV) Water Purifier
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Mineral water is pure and chemical-free water. Studies have shown that consuming mineral water or calcium and magnesium in your drinking water can lower blood pressure.
Some other homemade blood pressure drinks you could try are:
- Beetroot juice
- Tomato juice
- Pomegranate juice
- Berry juice
- Skimmed milk
Can drinking filtered water help to reduce hypertension?
The importance of drinking water cannot be overstated. Install a good water purification system in your home to have access to safe water. The need to have filter water arises when you realize how bad the water quality from your taps is. It is even better when your water has added minerals like magnesium or calcium.
A Livpure water purifier can help lower your blood pressure
Blood pressure is a common health condition that can be managed by following a few healthy lifestyle habits. However, following the above tips to lower blood pressure is not adequate if you do not ensure sufficient water intake. Moreover, not all kinds of water are healthy – only water that passes through a filter is safe for consumption!
Therefore, it is essential to consume water filtered through a good RO water purifier. If you are thinking of buying one, browse the wide range of Livpure water purifiers. There are several types of purifiers available here, each suiting a different purpose. According to your needs and budget, there will be a perfect Livpure water purifier available for you! Hop online and browse through the Livpure online store right now to find your ideal pick.