Because water is crucial to human survival, we’d like to think that any kind of water, such as tap water, is entirely risk-free. This, sadly, could not be further from the truth. There are a few benefits of tap water, such as convenience and the minimal cost attached to it. That being said, municipal and bottled water has been discovered to have dangerously high levels of toxins such as chlorine, fluoride, alum, arsenic, bromide, bacteria, and lead. therefore you need a clean water source for your home.
We all know that we should be drinking more water. But did you know that tap water might not be the best option? You might be surprised to know that the water coming out of your tap at home is not as safe as you think. Tap water in India is often contaminated with viruses, bacteria, and other harmful pollutants.
Disadvantages of tap water
Here are some of the cons of tap water and five reasons why you should avoid drinking it:
1. Tap Water Can Contain Harmful Chemicals
While your local municipal agency regulates the quality of public drinking water, there are still trace amounts of chemicals that can be harmful to your health. These include chloramine, chlorine, lead, and mercury.
2. Tap Water Can Be Contaminated With Bacteria
While municipal water supplies are treated with chlorine or other disinfectants, these chemicals might not be enough to kill all the bacteria present in the water. This is especially true if there is a problem with the treatment plant or the pipes that deliver the water to your home. If you’re one of the many people allergic to chlorine, you might experience symptoms like coughing, sneezing, and itchy eyes when you drink tap water.
With contaminated water comes the risk of contracting various waterborne diseases such as cholera, dysentery, and typhoid. These diseases can be deadly, especially for young children and infants with weaker immune systems.
3. It Could Lead To Skin Irritation
Most municipal water supplies are composed of “hard water,” distinguished by its high mineral content and the presence of elements like calcium and magnesium. Even though drinking hard water won’t make you sick, it might irritate your skin and create itching in your throat.
4. Tap Water Can Cause Digestive Issues
If you’re struggling with digestive issues like bloating or constipation, drinking tap water could make them worse. This is because the chlorine in tap water can kill off the good bacteria in your gut that aid digestion. It could happen when water travels through peaty areas, such as moorlands, or when water is allowed to stand in your pipes for an excessive amount of time.
Advantages of drinking clean water
Here are the top five benefits of drinking clean water:
1. The Body’s Fluid Balance Is Maintained By Water
About 60% of your body is made up of water. These bodily fluids have a variety of purposes, such as controlling body temperature, generating saliva, transporting nutrients, and aiding in digestion.
Your brain sends signals to your kidneys through the posterior pituitary gland, instructing them on how much water to expel in the form of urine or reserve.
The brain signals the body to induce thirst when you are dehydrated. And you should pay attention to those signs and drink anything other than alcohol, such as purified water, juice, milk, or coffee unless you are taking medications that cause you to feel thirsty.
2. You Can Manage Your Calories With Water
For years, people on diets have used drinking lots of water to help them lose weight. While drinking more clean water instead of high-calorie beverages won’t instantly make you lose weight, it can undoubtedly aid in the process.
You can lose weight by replacing calorie-containing beverages with water or calorie-free ones, eating a diet rich in healthy, filling foods, and exercising.
3. Acts As A Thermoregulator
In your body, purified water regulates body temperature. It effectively transports heat and absorbs heat, controlling and stabilizing body temperature. Sweating is produced when the internal body temperature rises as a result of extreme heat or physical activity.
Additionally, the body temperature drops when the sweat evaporates. Lack of water causes your body to become more heated, which can cause a variety of ailments such as dyspnea, headaches, muscle cramps, nausea, and dizziness.
Also, if you’re dehydrated, your body won’t be able to sweat enough to cool itself off. Heatstroke, which can be quite serious, can result from a dangerously elevated internal body temperature. As a result, be careful to regularly consume clean water every day.
4. Benefits For Your Skin
The fact that celebrities drink a lot of water is one of the main factors in their clear, radiant skin. Drinking clean water helps your body remove all the toxins from your skin much more quickly, which helps your skin tone overall.
Living in the city causes your skin to look older than it should due to stress, exposure to pollution, filth, sweat, and oil. But aside from using sunscreen, drinking enough water is a terrific method to maintain healthy, youthful-looking skin. Your body shrivels up and dries out if you don’t give it the water it needs. While nothing (including water) can entirely get rid of wrinkles and other indications of aging, consuming lots of water will undoubtedly fill up your skin and make it look much tighter.
5. Helps Improve Your Ability To Focus
Sugary carbonated drinks or fizzy drinks might harm your mental health in addition to your physical health. Overindulging in these drinks can cause dehydration and a chemical imbalance in the brain, which can cause problems including depression, memory loss, cognitive tiredness, and a lack of mental clarity.
You can successfully offset these beverages’ negative effects by switching to water. Additionally, by maintaining a healthy level of hydration in your body, you are ensuring that your brain, which is 80% water, has access to the oxygen it needs to perform at its best.
Safe drinking water improves your capacity for concentration. Additionally, it enhances memory and focus. Also, it lessens daily fatigue and helps both children and adults avoid attention deficit disorders.
Water is an essential nutrient for human health. While food provides your body with energy and helps to create new cells, water is required for everyday bodily functions.
Water is also essential for maintaining a healthy weight. Not consuming enough water lowers your metabolic rate, and slows down the burning of calories, which can lead to weight gain. Drinking enough water can help you maintain not only your weight but an overall healthy lifestyle.
Now that you know how a water filtration system can positively impact your and your family’s health, it is high time you invest in one. Water purifier price depends on the model you choose as per your needs. Livpure offers a variety of purifiers for you to choose from:
- RO Water Purifier
Livpure RO is a technology used to purify water by forcing it through a semipermeable membrane. This process removes impurities such as salts, heavy metals, and chemicals from water. RO water purifier is one of the most effective water purifiers available on the market and is ideal for purifying brackish or salty water.
- UV Water Purifier
UV water purifiers use ultraviolet light to kill bacteria and viruses present in water. An UV water purifier is very effective at removing microorganisms from water and is ideal for purifying water that is not too dirty.
- UV + UF Water Purifier
UV + UF water purifier uses a combination of ultraviolet light and ultrafiltration to purify water. This combination effectively removes bacteria, viruses, and other impurities from water.
A Livpure water purifier is one of the best purifiers for your family. Visit their website and buy yours today!
Also Read: Don’t make nature cry, keep your water clean