Clean and safe drinking mineral water is a privilege for us in our country. In our nation, there has been an issue with contaminated drinking water. Cholera, diarrhea, hepatitis A, typhoid, and polio are just a few of the illnesses that can be spread by contaminated water and poor sanitation. Poorly maintained water, sanitation, and filtration systems put people at risk for health problems that may be avoided. Due to the dangerous drinking water standards in most Indian cities and towns, water treatment is very necessary for Indian households.
Ever notice how dehydrated and lethargic you feel after several hours without drinking water? Water consumption is essential for a balanced diet and serves many purposes than just quenching thirst. Our bodies contain about 60% water, and our organs need this water to work properly. As a result, when we don’t drink enough water, our organs have a difficult time functioning normally, which causes weariness and other health problems. Staying hydrated can protect the body from oxidative stress in addition to boosting energy levels, which is crucial during strenuous workouts.
Additionally, health problems have become more prevalent recently for several reasons. As a result, be mindful to take additional health measures, such as ensuring you drink enough water daily.
Many people suggest that one should consume mineral water. Let us first understand what mineral water exactly is.
A natural spring is an opening in the earth’s surface where moving subsurface water emerges. Now, we don’t imply that someone collected them and bottled them up for sale when we say that we can find mineral water in shops.
By mixing salts with distilled water or carbon dioxide to increase carbonation, mineral water can be produced artificially. Carbonation is the process of combining carbon dioxide to saturate distilled water. This creates the appearance of sparkling water and guards against spoiling.
Natural and artificial water’s mineral compositions, however, differ greatly. The following can be found in mineral water:
- Calcium carbonate
- Magnesium sulfate
- Sodium sulfate
What Are The Differences Between Regular Water And Mineral Water?
Hydrogen and oxygen molecules can be found in both mineral and normal water. However, the classification of water as mineral or normal depends on its source. Let’s examine some significant variations between mineral and normal water.
- Minerals and nutrition: Mineral water contains minerals that have been naturally occurring or chemically added, such as calcium, magnesium, and zinc. It can be obtained from places with a lot of minerals, like springs or rock beds. There may be minute amounts of essential minerals in regular water.
- Chemical processing: While mineral water is not processed, ordinary drinking water is.
- Taste: Mineral water, like hard water, can have a harsh flavor from the presence of heavy minerals. Normal water is fairly tasteless.
- Cost: The price of mineral water is high. The cost increases inversely with the complexity of the procedure. On the other hand, regular water is inexpensive and sometimes even free.
- Health advantages: Mineral water has the advantage of a rich mineral profile and serves as a daily refresher. You can combat dehydration and balance your body fluids by drinking enough water.
Benefits of mineral water for health
Mineral water has other health advantages beyond heart health and the body’s overall electrolyte balance. You can have healthy skin, bones, etc. Let’s examine some of the key benefits of mineral water.
1.Blood Pressure is Reduced:
A 2004 study found that drinking mineral water can lower blood pressure. If calcium or magnesium is deficient, it can also raise those levels. Mineral water will cause a significant reduction in blood pressure when consumed regularly. Mineral water can also enhance blood circulation by harmonizing the levels of calcium, magnesium, and potassium.
2.Encourages Heart Health:
We are all aware that lowering our LDL levels is necessary for maintaining heart health. Mineral water can raise levels of good cholesterol while decreasing levels of bad cholesterol. Additionally, sulfurous mineral water high in magnesium helps prevent aberrant heart valve thickening and prevent end-stage heart failure. Additionally, mineral water can assist post-menopausal women to lower their risk of cardiovascular disease, which is a major concern for many.
3.Dispenses with Constipation:
Mineral water can alleviate the symptoms of bloating, pain in the abdomen, and constipation that can be brought on by low mineral levels in the body. Pro tip: Due to the possibility of contamination from plastic leaching, stay away from drinking mineral water from plastic bottles. It is the process through which plastic-contained food or water absorbs chemicals from the plastic container.
Magnesium supports healthy blood pressure, fights depression, enhances athletic performance, and even helps with insomnia problems. Muscle cramps, a higher risk of heart disease, high blood pressure, mental problems, diabetes, etc. can all result from a magnesium deficit. By regulating magnesium levels, mineral water can assist in treating all of these symptoms.
Young people have a high calcium absorption capacity, and the production of new bones occurs more quickly than the breakdown of existing bone tissue. This ability declines with age in humans, which causes bone loss and bone breakage. Calcium found in mineral water may help to strengthen a person’s bones.
6.Effects Of Mineral Water Consumption:
When eating mineral water, there are a few things to be on the lookout for. People with kidney illness and high blood pressure, for instance, may suffer injury from the high sodium content of mineral water. The fact that mineral water has a lower pH than ordinary water gives it a somewhat more acidic nature. This is another characteristic of mineral water. In the long run, this might make teeth’s enamel less durable.
If you are looking for pure and safe drinking mineral water, Livpure Water Purifier is the best mineral water purifier.
RO water purifier combined with a UV water purifier is the best mineral water purifier. A sophisticated water purifier like the Livpure RO + UV can further enhance it by adding additional minerals like calcium and magnesium. After the water has been cleaned, it has a cartridge with more minerals to reintroduce these minerals.
Mineral water is just a touch of a button away for you and your family with Livpure.
Also read: Who can help me choose a water filter