All living things require water to survive. Water not only helps important physical functions, but it also provides the body with the necessary nutrients that it is unable to produce on its own. We chose bottled mineral water over safe drinking water even though many of us may have access to it due to its perceived purity and potential health benefits.
What advantages does mineral water have over regular water? The differences are not very noticeable, based on the data that is currently available. Both include minerals and undergo processing. Although the process of bottling takes place at the source, by definition mineral water must have a certain number of minerals.
Since it comes from underground mineral springs, mineral water contains more minerals than regular water.
What is mineral water?
Mineral water is distinct from other forms of water because it is bottled at the source and contains natural minerals and other trace elements. As implied by the name, it may include considerable amounts of minerals and other naturally occurring compounds, including fluoride, calcium, salt, bicarbonate, sulfate, magnesium, and bicarbonate.
The types and quantities of minerals depend on the source of the water. Thus, mineral water offers a variety of flavors and health benefits.
Health benefits of mineral water
Minerals are essential for the body to function even though they are inorganic compounds since the body cannot produce them. Mineral water is a great source of these minerals since they are present in ions, which the body can easily absorb. Mineral water has several important uses and offers several health benefits, all of which are discussed in the sections that follow.
1. The body’s fluid balance is maintained by water
About 60% of your body is made up of water. These bodily fluids have a variety of purposes, such as controlling body temperature, generating saliva, transporting nutrients, and aiding in digestion.
2. Helps in fast digestion and maintaining calories
For years, people on diets have used drinking lots of water to help them lose weight. While drinking more water instead of high-calorie beverages won’t instantly make you lose weight, it can undoubtedly aid in the process.
You can lose weight by replacing calorie-containing beverages with water or calorie-free ones, eating a diet rich in healthy, filling foods, and exercising.
The tendency of foods with a high water content to look larger, take longer to chew, and digest more slowly in the body. Fruits, vegetables, broth-based soups, oats, and beans are examples of foods with high water content.
3. Heart benefits
Studies have linked mineral waters with high magnesium, calcium, sulfur, sodium bicarbonate, and chloride to heart health. It can reduce the risk of cardiovascular illnesses (or stroke) by consuming the recommended magnesium and calcium.
Mineral water with high salt, bicarbonate, and chloride content is beneficial for postmenopausal women who are more susceptible to cardiovascular disorders. Mineral waters high in magnesium can help prevent atherosclerosis, the buildup of lipids, cholesterol, and other chemicals in the arterial walls.
People can use sulfurous mineral water to treat cardiac fibrosis, an abnormal thickening of the heart valves. It is one of the leading causes of end-stage heart failure.
4. Benefits for your skin
Living in the city causes your skin to look older than it should due to stress, exposure to pollution, filth, sweat, and oil. But aside from using sunscreen, drinking enough water is a terrific method to maintain healthy, youthful-looking skin. Your body shrivels up and dries out if you don’t give it the water it needs. While nothing (including water) can entirely get rid of wrinkles and other indications of aging, consuming lots of water will undoubtedly fill up your skin and make it look much tighter.
5. Helps improve your ability to focus
Sugary carbonated drinks or fizzy drinks might harm your mental health in addition to your physical health. Overindulging in these drinks can cause dehydration and a chemical imbalance in the brain, which can cause problems including depression, memory loss, cognitive tiredness, and a lack of mental clarity.
Side effects of mineral water
Mineral water is generally safe to drink. There is very little proof that consuming plain mineral water is bad for your health right away. Bloating or hiccups may be brought on by the carbonic acid found in carbonated mineral water. But, bottled water, including mineral water, may include some contaminants. Mineral water must consist of a certain minimum amount of microorganisms.
Additionally, the type of bacteria may vary since mineral water is bottled at the source rather than being treated in the same way as tap water.
1. Plastic toxicity
BPA, commonly referred to as bisphenol A, is present in many plastic containers. This drug may change how hormones function appropriately.
Microplastics, which are tiny plastic flecks, are still another possible problem. Foods, drinks, shellfish, beer, and other alcoholic beverages have all been discovered to contain microplastics.
2. Carbonated water damages teeth.
Dental enamel can be damaged by sparkling or carbonated water. Carbonated water is a little bit acidic since its pH is lower than that of regular water. Even yet, consuming soda has a worse impact on your teeth than drinking carbonated water. Sparkling water, whether flavored or unflavored, is less damaging to dental enamel than soda, according to one study.
3. Environmental problems
One of the primary issues with mineral water is the bottle. Large-scale manufacture of plastic bottles pollutes the environment and has harmful consequences on it.
What is a mineral water purifier?
Rainfall carries water, which becomes mineralized in the process, till it reaches our homes. This water contains essential minerals like sodium, calcium, potassium, magnesium, and others.
Although these minerals benefit health, they frequently combine with other impurities damaging the human body. This is due to the rising pollution and waste flow into water sources, which make it unsafe for human consumption. Here, the function of the best mineral water purifier is essential. The best mineral water purifier is an RO water purifier with an extra Mineral Cartridge.
Through several water purification processes, a Livpure RO water purifier eliminates dangerous contaminants from the water and excess TDS. You can select a UV water purifier if your water source has TDS levels under 300 ppm.
Although consuming mineral water may have several health advantages and some side effects.
An RO water purifier removes pollutants. It also aids in compensating for the lost minerals when a mineral cartridge is introduced. Mineral water purifiers like the one from Livpure remove dangerous bacteria, pollutants, and other germs from your drinking water. In addition, they replenish the water after purification with necessary minerals like calcium and magnesium.