Is Mineral Water More Healthful? Benefits and Side Effects

Water is a necessity for all living things. In addition to supporting critical bodily processes, water also offers the essential body nutrients it cannot manufacture. Natural subsurface springs and reservoirs provide the mineral water we drink.

It may include significant amounts of essential minerals, such as calcium, magnesium, and salt. This article discusses what mineral water is and the health benefit of mineral water. It also concerns the side effects of mineral water and the importance of a water purifier.

What is Mineral Water?

Bottled at its source and containing natural minerals and other trace components, mineral water is distinct from different types of water. As its name implies, it can have significant concentrations of minerals and other naturally occurring substances, such as magnesium, calcium, bicarbonate, sodium, sulphate, chloride, and fluoride.

Where the water originates from affects the types and quantities of minerals. Mineral water thus has a wide range of flavours and health advantages.

Benefits of Mineral Water

Even though they are inorganic molecules, minerals are necessary for the body to operate, yet the body cannot create them. Because minerals are found in the form of ions that the body may readily absorb, mineral water is an excellent source of these minerals. There is a lot of significance mineral water and several health benefit of mineral water, which are covered in the following sections.

1 Heart Benefits

Studies have linked mineral waters with high magnesium, calcium, sulphur, sodium bicarbonate, and chloride to heart health. It can reduce the risk of cardiovascular illnesses (or stroke) by consuming the recommended magnesium and calcium.

Mineral water with high salt, bicarbonate, and chloride content is beneficial for postmenopausal women who are more susceptible to cardiovascular disorders. Mineral waters high in magnesium can help prevent atherosclerosis, the buildup of lipids, cholesterol, and other chemicals in the arterial walls.

People can use sulfurous mineral water to treat cardiac fibrosis, an abnormal thickening of the heart valves. It is one of the leading causes of end-stage heart failure.

2 Digestive Benefits

Everybody desires a clean stomach—minerals found in mineral water aid in improving our digestive systems and avoiding constipation.

Our pancreas releases digestive enzymes with sulphates in mineral water, making it easier for our stomach to digest dense foods. If the mineral water is high in bicarbonates, it also helps to reduce acid secretions and raise the pH of the gastric lumen (the stomach’s contents).

It also hastens digestive emptying and enhances the release of gastric peptides, tiny molecules vital for digestion.

When consuming bicarbonate-rich mineral water, symptoms of chronic illnesses like GERD, which cause gastro-oesophagal reflux disease to be more acidic in the digestive system, are lessened.

3 Improved Bone Health

To support bone formation and maintenance, adequate calcium consumption is crucial for bone health. It has been proven that mineral water is a reliable source of calcium. The body can absorb calcium from mineral water just as well as calcium from dairy products.

In one study, 255 postmenopausal women were examined, and researchers discovered that those who consistently drank calcium-rich mineral water had much higher bone mass density than those who did not. Additionally, mineral water’s bicarbonate and magnesium content may help to maintain strong bones.

Side Effects of Drinking Mineral Water

There is little evidence that drinking simple mineral water has immediate detrimental health effects. Carbonic acid in carbonated mineral water might result in bloating or hiccups. Pollutants might also be present in bottled mineral water and other types of water. Apart from these, other side effects of mineral water are also present.

1 Water Intoxication

The opposite of dehydration is water intoxication, a medical condition where excessive water is ingested quickly. According to conventional wisdom, eight glasses of water, each holding eight ounces, constitute a healthy daily water intake.

Water intoxication can result from excessive water consumption if more than 3 to 4 litres are consumed quickly. This is a risk since it can affect the body’s levels of salt and electrolytes and cause a homeostatic imbalance (i.e., in this case, depletion of necessary salts due to excess fluids). Clinically, this disorder may prevent the kidneys from functioning normally.

2 Microplastic Contamination

The health effects of microplastic contamination from plastic water bottles and other sources are still unknown, but it is a critical issue that is being researched globally. According to some research, there may be connections between these conditions and oxidative stress, inflammation, obesity, neurological damage, cancer, heart disease, and immune reactions.

In the long run, you can only resolve the issue with all sorts of water in a world that abandons plastic and cleans up the plastic waste already in the environment.

What Exactly Is a Mineral Water Purifier, and When Should You Purchase One?

Rainfall carries water, which becomes mineralized in the process, till it reaches our homes. This water contains essential minerals like sodium, calcium, potassium, magnesium, and others.

Although these minerals benefit health, they frequently combine with other impurities damaging the human body. This is due to the rising pollution and waste flow into water sources, which make it unsafe for human consumption. Here, the function of the best mineral water purifier is essential. The best mineral water purifier is RO water purifier with an extra Mineral Cartridge.

Through several water purification processes, Livpure RO water purifier eliminate dangerous contaminants from the water and excess TDS. You can select a UV water purifier if your water source has TDS levels under 300 ppm.

To Sum Up

Mineral water is frequently immediately bottled at the source and includes essential minerals, including calcium and magnesium.

Although consuming mineral water may have several health advantages and some side effects.

An RO water purifier removes pollutants. It also aids in compensating for the lost minerals when a mineral cartridge is introduced. Mineral water purifiers like the one from Livpure remove dangerous bacteria, pollutants, and other germs from your drinking water. In addition, they replenish the water after purification with necessary minerals like calcium and magnesium.