It is the most wonderful time of the year again! Winter is finally here with loads of laziness that makes you want to lie on your comfortable bed and stay tucked in. While it might sound like you have office calls, tasks to do, daily chores, and family or yourself to feed.
Amidst all these chores, you forget the essentials of preparing yourself for the chilly season. You might be thinking about what’s there to do except pull out your winter essentials and keep your home temperature warm. Well, there is a lot more.
Cold weather decreases your body temperature; as such, when your body transitions to new temperatures, it often leads to specific issues. To avoid that, here are some tips to stay safe in winter.
1. Avoid Going Overboard on Comfort Food
Studies show that people tend to eat more during winter months, and there are a few factors that could be held responsible. Foremost, winter is, of course, the season of rich, hearty foods. Sugary treats, carb-laden meals, and creamy sauces are all staples of the cold season.
What’s more, consuming calories helps you stay warm in winter. When your body temperature drops, you have the urge to eat more, and as such, you reach out to high-fat foods, which makes you feel warm, but on the flip side, increases your hunger and weight. One of the best winter healthy tips is to stick to your diet and stock up on green leafy vegetables.
2. Update your Wardrobe with Winter Essentials
High-end boots, coats, sweaters, and scarves might be a must in your winter wardrobe, but you must also focus on dressing in layers. It not only keeps you warm against the chill but allows you to adjust to changing temperatures. More thin layers of clothing help you retain the heat that gets radiated from your body, so you will not feel cold.
3. Keep Your Hydration in Check
Water is life-giving. Whether you have had many glasses of wine, are down with a bitter cold or just forgot to stop by your water cooler, remember dehydration can sneak up quickly, leaving you dizzy, foggy, and crappy.
The good news is that short-term dehydration has a simple and quick fix. You have to ensure that your body gets ample fluids daily. When it comes to how much water is needed in winter? It is around 2.7 litres for women and 3.7 litres for men per day. You can get your hydration back to track with minimum effort, whether you install an app that reminds you to drink warm water or keep a bottle handy with copper water.
However, ensuring you are consuming safe and fresh water is important. The groundwater is a source of many harmful pathogens and chemicals. So, don’t make the mistake of suffering from water-borne diseases while trying to get rid of dehydration.
Get installed one of the top water purifiers in your home, perhaps RO purifiers, to stay healthy by drinking safe water. A water purifier will also save you the trouble to warm water on a stove, as most have built-in features for that.
4. Don’t forget About the Water Heater
Along with the water purification system, don’t forget about checking or installing a new water heater. Hot water baths are the best ways to stay warm during winter.
Simply 10-20 minutes will do wonders in bringing your core temperature back up. More amazingly, it builds on moisture in the air and prevents your skin from drying. Depending on your personal preference and needs, you can opt for an electric water or gas heater.
5. Try not to Slack off Your Workout Sessions
When the temperature drops, so do your energy, leaving you with the urge to stay under the blanket. Getting cosy indoors with hot cocoa, binge-watching or losing yourself between the pages is one of the pleasures of the chilly season. But unfortunately, you are not a grizzly bear and hibernating until summer is not an option for you.
Though the blanket can be tempting, engaging in some form of physical activity is vital to keep yourself fit throughout the winter. You can try daily yoga indoors or take a walk outside at noon if you cannot get yourself moving to the gym. It will also boost your immune system, enhancing the body’s defence against seasonal colds and flu.
6. Maintain Your Home Environment
In the cold season, people spend a great deal of time staying indoors, making it essential to keep the home in the proper condition.
The air quality indoors is immensely lower than outdoors during winter months, which allows dust and dirt to gather around your house, making it unsuitable and causing health problems in the long run. For that reason, you must keep your house in check with frequent dusting, vacuuming, and replacing air filters.
7. Get your Bed Ready for the Cold Nights
One of the greatest pleasures that follows winter is crawling into a comfy bed. Experts suggest that a bedroom around 65 degrees can improve sleep, so warm bedding is essential for staying toasty and sleeping all night.
The Bottom Line
While there are so many things you can work on to stay safe in the cold weather, these are some of the most critical. Remember to be proactive towards yourself, eat healthily, drink lots of water, and keep your space tidy while squeezing in working out sessions. Besides, focus on investing in Livpure’s water purifier, water heater, and essential winter bedding items to make your season more wonderful!
As such, if you are looking for water purifiers in India, Livpure is here for you with India’s best water purifier. The RO water purifier eliminates pathogens, chemicals, and heavy metals from the water while maintaining the correct TDS levels. Livpure water purifier is one of the best in the market. So, visit the website today and get one for yourself. In the end, stay warm and stay healthy and safe!