It is a no-brainer that people spend most of their time in bed. Sometimes you wind up lying on your bed while binge-watching an entire season of your favourite show. Sometimes it’s where you spend a few hours typing away or lazily scrolling through Instagram. And other times, you’re crashing in after university for a much-needed afternoon nap.
Bad posture, exercise or simply old age are a few causes of back pain and discomfort. But what if your mattress is the source of your misery?
If you are not comfortably rested, despite adjusting and getting into the ideal sleeping posture, you might have to look into your mattress. Your mattress could be the sole source of the issue. To tackle the problem at its root cause, here is a list of the types of mattresses that are the best for your back!
1. Memory foam mattresses
The finest mattresses for back pain are those made of memory foam. They adapt to your body, relieving pressure points and aches. This viscoelastic foam conforms to your spine’s natural curvature to support your lower back.
They offer a cradling, body-hug feeling and release all pressure from your body when you sleep on your side. Memory foam mattresses are often considered the best option for side sleepers with back pain.
These are often available in soft-medium and medium-firm. A foam bed is the best option if you want motion-isolating technology—a soft feel and a mattress that shapes your body, easing your back pain. The body-conforming quality of memory foam makes it the best among all mattress kinds.
2. Spring mattresses
The most common kind of mattress is a spring mattress, commonly referred to as an innerspring mattress. They are excellent for back sleepers and people who suffer from lower back pain. They are an ideal alternative for those who find foam mattresses unsuitable.
Numerous thousands of tiny springs are used in pocket spring mattresses to support the body’s contours softly. The best mattresses for back pain are pocket spring mattresses. They are best suited for those who enjoy sleeping on very soft beds.
A spring mattress should be your first choice if you have back problems and prefer a rigid feeling.
3. Orthopaedic mattresses
Orthopaedic mattresses are a fantastic option if you experience back pain when sleeping. These mattresses are solid and made to offer the most support possible while you sleep.
An orthopaedic mattress’ firm support evenly distributes your body weight to reduce pressure on the spine. It relieves uncomfortable pressure points and promotes the spine’s natural alignment.
Since some regions of the body tend to carry most of the body’s weight during the night, they are given special attention. These areas are supported by an orthopaedic mattress that aids back tension overnight.
4. Cooling mattresses
Cooling mattresses might sound like a gimmick, but they are for back pain sufferers who get too hot at night. Cooling mattresses offer superior comfort, whether in a warm climate where you reside or sleep overheating.
They are made of foam layers intended explicitly for cooling and supported the best of both worlds. It removes unpleasant pressure points and maintains your spine’s natural alignment to provide optimum comfort and lessen the likelihood of back pain.
5. Hard and firm mattresses
Hard mattresses are the right mattress for lower back pain. When sleeping on a firmer surface, there is less strain on the muscles, veins, and arteries since the bones take up most of the pressure.
Circulation is enhanced, and muscles are less taxed. A firm mattress prevents your lower back from compressing, enabling you to breathe more deeply as you sleep.
A study discovered that medium-firm mattresses offer more significant back pain alleviation than firm mattresses.
6. Smart beds
These mattresses use sensors to collect biometric information about your body’s temperature, respiration, heart rate, and movement. It might also keep an eye on your bedroom’s lighting, noise, and temperature.
A smart bed is a wise investment if you wish to control numerous aspects of your sleeping experience. You can often adjust each side of the intelligent mattress separately to create the ideal sleep paradise for each of you. Available in queen and king sizes, they are excellent for couples with varied sleeping preferences.
Buying guide – things to remember
No matter how high the price, it does not necessarily imply the mattress is better. Mattresses with more coils and thicker padding tend to be higher quality and more expensive.
Before visiting a mattress store, customers can test various brands and mattresses by sleeping on them in hotels or other people’s houses. Customers should spend a few minutes lying on the bed at the store before deciding if it is a suitable fit.
Consider the mattress retailer’s customer support, including delivery alternatives, warranty, removal of old mattresses, and return policies.
A new mattress should be moved every six months to ensure that it is worn evenly and to help maintain its quality. This entails regularly flipping the mattress lengthwise and rotating it 180 degrees.
Lower back discomfort can be brought on or worsened by sleeping on an improper mattress. Lower back discomfort is exacerbated by bad sleeping posture, which is reinforced by a mattress’ lack of support, as well as by muscle tension and improper spinal alignment.
Sleep comfort is also compromised if a mattress does not suit a person’s tastes. Reduced low back discomfort enables the structures in the spine to genuinely relax and regenerate during the night. This is made possible by a mattress offering comfort and back support. The choice ultimately boils down to your sleeping requirements.