Since the onset of COVID-19, ‘immunity’ has become a buzzword. However, boosting your body’s natural defences has always been vital because it helps you fight different illnesses.
Strong immunity lowers blood pressure, maintains cardiovascular health, keeps body weight under check, and enables the body to keep life-threatening conditions at bay. Are you wondering how to boost immunity? All it takes is some positive lifestyle changes and a whole lot of discipline.
Let’s delve deeper – these ten lifestyle upgrades will boost your immunity like never before!
1. Get Adequate Sleep
Have you ever taken eight hours of sound sleep for granted? Never compromise on good sleep because sleep and strong immunity are closely linked. This is mainly because the body works on repairing damaged cells and organs when asleep.
Many adults get eight hours of sleep but do not go to bed at the right time. A study has found that sleeping post-midnight generally leads to chronic exhaustion and increases susceptibility to sicknesses.
2. Eat Healthy
The food you consume can be the greatest medicine or the slowest poison. Living heavily on junk food, such as overcooked, fried, and high in sugar, will weaken your immune system. A healthy lifestyle with gut-friendly foods high in antioxidants, Vitamin C, fibre, etc., will strengthen your immunity.
These superfoods include probiotic goodies such as kefir, yoghurt with live cultures, prebiotic foods such as garlic (especially during the winter), chicken soup, ginger, green leafy vegetables, turmeric tea, citrus fruits like oranges, kiwis, and more.
3. Engage in Exercise Daily
Exercising keeps your body functioning optimally and prevents the system from becoming stiff. This is another great way how to boost immunity in home (you do not always need to hit the gym!).
Start with basic and easy exercises such as squats, lunges, push-ups, etc., based on your age and capacity. The first few days may bring you only aches and discomfort but keep moving and take a break if needed.
Some immediate benefits of regular exercise (besides immunity) are weight management, strengthened muscles and bones, and enhanced mood and happiness.
4. Stay Properly Hydrated
Proper hydration helps build the body’s immunity by acting as a lubricant to flush out toxins faster from the system. Besides, dehydration can cause issues like poor digestion, mood swings, and headaches.
Clean, pure, and healthy water that contains essential minerals can do wonders. Given the various harmful impurities in today’s municipal water, the best water purifier is a reverse osmosis (RO) one.
RO Water Purifier
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Zinger Copper Hot Water Purifier
$24790.0
Why Choose Livpure Zinger Copper Hot Water Purifier? Ambient, Warm And Hot Water Options 20,000 L Water Saving 6 Stage Advanced Purification Taste Enhancer 6.5 Litre Storage Interactive LED Display PRODUCT SPECIAL FEATURES Constant Hot Water Supply Zinger Hot provides you with instant and constant hot water supply as per your requirement. HR Membrane The HR membrane in the hot water purifier gives you clean and healthy water from any source. Copper 29 Cartridge The water purifier comes with an inbuilt Copper 29 cartridge that adds the benefits of copper and gives you healthy water to drink. Interactive Touch Display The compact water purifier has the most advanced sleek design and also an interactive touch display where you can see updates about your RO. TDS Levels up to 1500 Borewell/Tap/Tanker Source Hot and Warm Water Drinking WHY IS DRINKING HOT WATER GOOD FOR YOUR HEALTH? Drinking hot water is known to have its own health benefits. Some of the reasons you should drink hot water are: Helps improve central nervous system function Helps in digesting the food Helps you stay hydrated Helps improve blood circulation Helps decrease detoxification systems INSTANT AND 10X MORE HOT DRINKING WATER Don’t wait for the water to heat in your RO. Get instant flow of hot and warm water as per your requirement. Livpure Zinger Copper Hot provides you with a continuous flow of hot water without any break. Just select the dispensing option and get unlimited hot or warm water. HIGHEST WATER RECOVERY Livpure is committed to protecting the environment and creating planet-friendly products. Zinger Copper Hot features the innovative HR70 technology that reduces the wastage of water and helps to save about 20,000 liters* of water every year. *Calculated assuming 20L of water (at 30°C) consumption per day household. Water-saving may vary based on actual consumption. GOODNESS OF COPPER Livpure’s Zinger Hot Water Purifier comes with a Copper 29 cartridge that works as an added layer of purification. It adds the goodness of copper and helps in improving immunity and digestion with copper-enriched water. Copper water is very much helpful in the winter season and is also recommended by doctors to drink copper enriched water. 6-STAGE FILTRATION RO 1500 TDS MEMBRANE Livpure's 1500 TDS Membrane purifies water from any source and can work up to TDS 1500 ppm. Get purified water from any source like borewell, tap, or tanker water. *Spare part cost not included PREVENTIVE MAINTENANCE UP TO RS. 2000 FREE FOR 1ST YEAR Livpure Zinger Hot comes with 1 Year Warranty 2 Free Preventive Maintenance Compulsory Sediment Filter Change Compulsory Carbon Filter Change KNOW MORE ABOUT ZINGER COPPER HOT LIVPURE ADVANTAGE 1000+ Certified Engineers 19000+ Service Locations ISO Certified Manufacturing Plant
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Livpure Sereno RO + UV + UF + Copper with Stainless Steel Tank Water Purifier
$20490.0
Stainless Steel Storage Tank It boasts a 5.5L Stainless Steel Storage tank which keeps water fresher for longer. - Made with Food Grade SS 304 - Anti Corrosive - Tough & Durable Sleek Design Showcases a stylish black finish and compact design that effortlessly fits into any contemporary kitchen. High Recovery Technology High Efficiency with our water purifier, boasting a remarkable 60% water recovery rate for sustainable and effective filtration. Control Panel Display with Feather Touch Easily monitor water levels with a user-friendly touch interface. Alert for Filter Life & Replacement Stay informed about when to replace filters to maintain high water quality. Indication of Faults Receive alerts for any purifier issues to ensure uninterrupted performance with prompt maintenance. Status of in-tank sterilization Clearly shows whether in-tank sterilization is active, ensuring that, the water stored stays consistently pure. 8 Stage Advanced Purification Process LIVPURE ADVANTAGE 1000+ Certified Engineers 19000+ Service Locations ISO Certified Manufacturing Plant
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Platino Copper Water Purifier
$19790.0
WHY BUY PLATINO+ COPPER? Up to 70% water recovery RO+UV+UF Sterilization Advanced Purification Storage Capacity Mineralizer Insect Proof Water Tank PRODUCT SPECIAL FEATURES Highest Water Recovery With Livpure’s HR70 Technology installed in Platino+ RO, you save up to 20,000 litres of water every year. Mineralizer Get healthy and useful minerals added to the water that you drink and stay energetic for the entire day. 8-stage purification Platino+ Copper removes harmful elements and purifies water from any source through a 8-stage purification process to give you the purest water to drink. Copper 29 Cartridge Provides the purity of copper in your water and helps you boost immunity, improve cardiovascular health, and support healthy and glowing skin. TDS Levels up to 2000 Borewell/Tap/Tanker Source Modern Kitchen HIGHEST WATER RECOVERY Livpure is committed to protecting the environment and creating planet-friendly products. Keeping that in mind, Platino+ Copper features the innovative HR70 technology that reduces the wastage of water. It helps in saving about 20,000 liters of water every year. With the help of HR70 technology, you can save up to 87% of the water every year, and contribute to making our world a better place. MINERALS TO BOOST IMMUNITY Mineralizer adds essential minerals which help in protecting immunity. The correct amount of the right minerals helps in increasing the quality of water and also enhances the taste. These necessary minerals make the water healthy to drink and helps your body to be able to face any virus and other diseases. Magnesium Helps prevent cardiovascular diseases Sodium Helps control blood pressure Calcium Helps maintain strong bones Potassium Helps regulate fluid balance COPPER’S ADDED LEVEL OF PROTECTION Copper is known to be one of the essential minerals our body needs for survival. It plays an important role in producing the red blood cells and maintaining the nerve cells and immune system of the body. With the Copper 29 Cartridge, you get copper added in the water which helps your body function easily. A healthy amount of copper is also known to prevent cardiovascular diseases. 8-STAGE FILTRATION With 8-stage filtration, Livpure Platino + Copper ensures that you get purified drinking water and also save water. Following are the seven stages of purification that the water goes through before it is ready for you to drink. PREVENTIVE MAINTENANCE WORTH RS. 1500 FREE FOR 1'ST YEAR Livpure Platino Copper comes with 1 Year Warranty 2 Free Preventive Maintenance Compulsory Sediment Filter Change Compulsory Carbon Filter Change LIVPURE ADVANTAGE 1000+ Certified Engineers 19000+ Service Locations ISO Certified Manufacturing Plant
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Under The Counter (UTC) Neon Water Purifier
$17900.0
PRODUCT SPECIAL FEATURES Under the Counter Design Saves spaces over the counter RO 2000 TDS Membrane Purifies water from any source Silver Nano Technology Prevents growth of bacteria UV Lamp Failure Alert Audio Alert for inefficient UV Lamp UNDER THE COUNTER DESIGN The compact and efficient design of the water purifier makes it easier to fit it under the sink, maintaining the beautiful look of your kitchen. Livpure Neon can be easily be attached to tap or other dispensers as well. TDS Levels up to 2000 Borewell/Tap/Tanker Source Clutter free Kitchen SILVER NANO TECHNOLOGY Livpure Neon uses silver nanoparticles that are highly toxic towards microorganisms and work as good antimicrobial agents. The nanoparticles prevents the growth of viruses, bacteria, and fungi that contaminate the water. PURIFIES WATER FROM ANY SOURCE Livpure Neon comes with the RO 2000 TDS Membrane that is equipped to purify water from any source like tap, under ground water or tanker water. The high quality membrane is suitable to use for water having TDS as high as 2000. PURIFICATION STAGES PREVENTIVE MAINTENANCE WORTH RS. 1500 FREE FOR 1'ST YEAR Livpure Under The Counter (UTC) Neon comes with 1 Year Warranty 2 Free Preventive Maintenance Compulsory Sediment Filter Change Compulsory Carbon Filter Change LIVPURE ADVANTAGE 1000+ Certified Engineers 19000+ Service Locations ISO Certified Manufacturing Plant
It removes all contaminants from the water and enhances the taste, smell, and health factors by infusing essential minerals. If you consume mineral water, ensure it is not too carbonated, as that can impact gut health, causing bloating and indigestion.
5. Manage Stress Levels
If there is one thing that can offset the benefits of any immunity-boosting food or activity, it is too much stress or anxiety. Stress inhibits the body’s ability to fight against diseases and maintain health.
Some ways to relieve stress from your system are meditation, exercise, drinking plenty of water throughout the day, journaling, and releasing yourself from negative influences or company. You can even check with a licensed counsellor or therapist if you find it challenging to manage stress levels.
6. Avoid Smoking or Drinking
Did you know that your body’s immune system fights off cancer cells daily? When it is weakened, it can fail to fight these deadly cells. Tobacco and alcohol (at least in excessive quantities) threaten to weaken the immune system and hamper your progress towards attaining a healthy lifestyle.
7. Take Supplements if Necessary
Even after consuming healthy greens and regular exercise, certain nutrients you may not get in adequate quantities. You can add immunity booster supplements to your diet along with proper nutrition.
Consult your general physician and get their opinion regarding the nutrients your body may require depending on your health.
For a temporary boost, consume the best energy drink and other beverages instead of too much caffeine.
8. Soak up on Vitamin D (on the Sea, Maybe?)
If you live near a beach, rejoice! You have the fantastic opportunity of basking in the glory of the sun. Vitamin D from sunlight is highly vital in the body’s optimal functioning.
Consume foods high in Vitamin D, such as milk, egg yolks, salmon, etc., as a part of a healthy lifestyle.
9. Give Apple Cider Vinegar a Chance
The humble apple cider vinegar in its unfiltered form consists of the ‘mother,’ which is a mix of bacteria and yeast acting as probiotics. This substance fights respiratory infections, primarily influenza and the common cold. For best results, mix apple cider vinegar with honey and dilute in warm water.
10. Avoid the Silent Killer!
The silent killer or white death, sugar, is the reason behind most dangerous diseases, including the Big C. Modern-day sucrose is a compound that your body does not need. It is harder to break it down and thwarts the body’s ability to fight diseases.
Another answer on how to boost immunity in home is to banish sugar entirely or keep it in limited quantities. Satisfy your sweet tooth cravings with healthier alternatives such as dates, Stevia, jaggery, or coconut sugar. You can also go for unrefined white sugar but avoid the polished white variety!
Livpure Solves the Safe Water Conundrum!
Of all the ten ways to boost immunity, Livpure water purifier takes care of one crucial aspect – the water you consume. Equipped with advanced seven-stage RO, UV, and UF filtration, the RO water is perfectly safe for consumption.
Not only that, but it also tastes and smells good and includes essential minerals that further support your immune system. The water purifier price depends upon the variant and filtration capacity you choose.
So, what are you waiting for? Check for RO price in India and invest in Livpure RO today!
